Plum fruit as our common fruit, although say surface layer looks not big, but nutrient class status is very high however, no matter be,a face Zuo is being divided in battalion nurturance is officinal value level have very tall effect, the harm that can be fruit of plum of our need understanding is very great really also, cannot eat more, because oneself will be relatively cold, eat much damage intestines and stomach very easily, cause phlegmy fluid very easily still overmuch, the eating with plum accordingly measurable fruit has nutrient part, eat too much have harm.
Plum fruit eats much meeting how
Plum fruit as one of our common fruits, it although the surfac南京夜网论坛 e looks not big, but its use value is very tall truly, the Zuo that is nutrient composition level no matter is officinal value level have very high use value completely.
But why must not eat plum fruit more? Does that plum fruit eat much can you appear how state?
Body of plum fruit harm also has certainly actually, sai Miao of medical offspring of the nobility says: "Cannot feed more, empty letting a person " .
" a book on Chine南漳微信小程序开发 se medicine austral another name for Yunnan Province " carry: "Cannot feed more, damage intestines and stomach " .
" along with music score of news room food " also be to have " feed more unripe phlegmy, aid wet hair dengue fever is ill, lienal empty person of You Ji " get a word.
Daily life affirms, feed plum fruit to be able to make a person main show empty fire, head to bilge more the feeling that waits for unwell feeling.
Hair acerbity flavour and the plum fruit that do not sink into water are harmful, also be inedible.
The battalion nurturance of 3 plum fruit is divided
The battalion nurturance of plum fruit is divided
1, of fruit of plum of every 100 grams in can eating one part, contain kinetic energy 117.2 ～ 221.9 1000 anxious, candy 8.8 grams, albumen 0.7 grams, human body is adipose 0.25 grams, vitamin D former (Hu Luobo element) 100- - 360mg, vitamin B30.3mg, calcic 6mg above, phosphorous 12mg, iron 0.3mg, potassium 130mg, 7mg of dimension C2 ～ , this besides has other and mineral, varied carbohydrate, lucid asparagus element to reach its methylic cellulose.
2, the nutrient element of plum fruit slightly low honey peach, the quantity that contain sugar, albumen, human body is B21 of element of adipose, Hu Luo Sheng , vitamin, B2, C, PP, A, calcic, phosphor, iron, 南漳微信小程序开发 lucid asparagus element and its Gu You first acid of ammonia of acid of ammonia of amine, silk, pleasant, proline, revive ammonia.